The Lord has taught us that the Holy Ghost will be our constant
companion when our hearts are full of charity and when virtue garnishes our
thoughts unceasingly (see D&C 121:45).
One way that helps virtue garnish my thoughts unceasingly is to Ponderize. In the October 2015 General Conference we were taught to Ponderize (Memorize 20% and Ponder 80%) a scripture each week. As we do this the scriptures will be written on our hearts and we will have thoughts filled with virtue. Controlling our thoughts is so vital.
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